The sequence below is the Base Sequence – a basic sequence that is not too long but well balanced. If you want a sequence to do regularly, then you can’t go wrong with this one.
Each posture is held for around 5 deep slow breaths. The sun salutations are repeated as many times as you feel. I usually do 1-3 repetitions.
The Full Sequence begins at the yellow branch, with warm up postures using the sukasana (cross legged) and dandasana base position. (For details see the Warm Up Sequence) We then move clockwise from branch to branch. The Sun Salutations run from left to right.
Each day we’d suggest ending the asana practice with around 5-10 minutes of seated meditation.